Om namah Shivaya                              Shri guruve namah

Insight meditation

Sit comfortably with the palms on the knees open to the sky

after being  already used to the technique of the empowerment meditation.

Bring your attention to the eye centre and start observing the luminous beings and their activities.

Accept them as they come forward even with  ageless strange figures whom you do not recognize at all.

Stay among the light-beings as long as you may allow yourself.

It is difficult to communicate with them but you will no doubt be further divinized if you stay amidst them.

The longer you stay with them viewing their activities you will definitely do not remain the same

but you will enhance your divinization to further extent.

The ability to see them for a while or longer is enough proof that you have already access

 to the meta-physical zone or the subtle world.

The figure or figures involved in the activities going on may also appear according to your faith

and the level of divinization of your past lives and the present one.

You may easily grasp the amount of intuition from each complexion as it speaks but the truth for itself.

Saints, sages and ideal figures of your past lives may appear to reveal your lineage up to the present life.

 Ascension of mountains or hills will notify your personal improvement into the field of spirituality.

 Lakes, streams and rivers will all signify the state of your divine soul.

If you fly and fly above the streams, lakes, rivers and sea____  one thing you may be sure

that you have already crossed the grossness or the heaviness of your being to a great extent.

Paying attention to their divine activities or attending their strange or ideal movement

and beholding their sober figures will certainly create a divine state of mind.

This state of mind itself is not apart from the result of this insight meditation that gives equal harmony

and almost all the benefits of nearly most of the meditations ever known.

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Om namah Shivaya                              Shri guruve namah